Somatic (“Body”) Psychotherapy recognizes the powerful connection between the mind and the body. It acknowledges that our emotions and experiences are not just mental but also stored in our bodies. Picture how tension, stress, or even joy can manifest physically. In Somatic Psychotherapy, the therapist helps you tune into these bodily sensations and movements, using them as a pathway to explore and understand your emotions. It’s like learning to listen to the wisdom of your body to gain insights into your mental and emotional wellbeing.
There are many different types of somatic work. I specifically trained in the Hakomi Method, which takes a gentle and mindful approach to self-discovery. It combines the principles of mindfulness with the idea that our body holds valuable information about our thoughts and emotions. During Hakomi sessions, the therapist assists you in becoming more aware of the subtle bodily experiences and sensations that accompany your emotions. It’s like peeling back the layers to uncover the core beliefs and memories that may be influencing your behavior. The Hakomi Method aims to promote self-awareness, healing, and personal growth by integrating the mind and body in the therapeutic process.
In the Hakomi Method and any other type of somatic work, the emphasis is on the present moment and the sensations within your body. By exploring the physical manifestations of your emotions, you can gain a deeper understanding of yourself and work towards creating positive changes in your life. These are holistic approaches that recognize the interconnectedness of your mental and physical well-being, offering a pathway to healing and self-discovery.
Some clients are surprised to learn that somatic work, including the Hakomi Method, can be done through online therapy, but this modality can actually be highly effective in promoting healing and wellbeing. Research into somatic approaches delivered via teletherapy skyrocketed after the onset of the COVID-19 pandemic, and it is shown to yield comparable outcomes to traditional, in-person sessions. Studies have found no significant differences in treatment effectiveness, indicating that clients can experience the same benefits, such as increased body awareness, reduced stress, and improved emotional regulation, through virtual somatic therapy.
As a therapist who has provided somatic psychotherapy both in-person and via telehealth, the research matches my clinical experience: that the same transformation and healing can happen, regardless of the medium. I am committed to providing a safe and supportive environment throughout the process, ensuring that your experience is both beneficial and empowering.
If this resonates for you, please feel free to reach out and we can schedule a time to chat!
