Sometimes it can be hard to picture a bright future.
Maybe we have trouble finding motivation for the things that used to bring us joy.
Finding the energy to get out of bed in the morning might seem insurmountable.
Or we find ourselves overwhelmed by waves of negative thoughts about ourselves.
While we can’t avoid pain entirely, we don’t have to let it stop us from living full and meaningful lives. Depression can be treated, and the first step is finding the right therapist.
If this sounds like your experience, I hope you’ll contact me to learn more about the help that’s available.