Do you find yourself waking up in the middle of the night with a beating heart, replaying conversations from earlier in the day?
Maybe there is an aching feeling in the pit of your stomach that never entirely goes away.
You might spend a lot of time worrying about things that have happened in the past, or could happen in the future.
Perhaps these thoughts and feelings have led you to avoid certain situations in order to avoid distress.
If you find yourself grappling with the overwhelming symptoms associated with anxiety, such as the debilitating fear of social situations, persistent intrusive thoughts, or sudden panic attacks, I offer a therapeutic space where we can work collaboratively towards relief and understanding. My approach is rooted in empathy and tailored to address the complexities of anxiety disorders, including social phobia (“social anxiety”), Obsessive-Compulsive Disorder (OCD), and panic disorder (“panic attacks”). Together, we will explore your experiences, developing coping strategies to manage social fears, challenging irrational thoughts, or navigating the intense physical and emotional sensations of anxiety. I am dedicated to providing support and guidance as we embark on a journey to alleviate the impact of anxiety on your daily life and foster a sense of calm and resilience.
Anxiety is a part of life. But when it becomes overwhelming, and interferes with reaching our goals and being the best versions of ourselves, we can benefit from talking about it.
If this hits home for you, please reach out so we can discuss how I can help.
