Do you find yourself waking up in the middle of the night with a beating heart, replaying conversations from earlier in the day?
Maybe there is an aching feeling in the pit of your stomach that never entirely goes away.
You might spend a lot of time worrying about things that have happened in the past, or could happen in the future.
Perhaps these thoughts and feelings have led you to avoid certain situations in order to avoid distress.
Anxiety is a part of life. But when it becomes overwhelming, and interferes with reaching our goals and being the best versions of ourselves, we can benefit from talking about it.
If this hits home for you, please reach out so we can discuss how I can help.