Whether you are navigating the intense highs and lows of Bipolar I or the subtler yet impactful mood swings of Bipolar II, my approach is personalized to meet your unique needs. If you’re facing the challenges of Bipolar I, characterized by disruptive manic episodes, our therapeutic sessions will provide a confidential space to explore triggers, develop coping mechanisms, and devise strategies for mood stabilization. For those with Bipolar II, marked by depressive episodes and hypomanic states, our work together will focus on understanding and managing the nuances of mood fluctuations, fostering self-awareness, and building skills to navigate life’s challenges.
For many people with Bipolar Disorder, the most effective treatment is a combination of medication (i.e., mood stabilizers or antidepressants prescribed by a psychiatrist) and ongoing psychotherapy. The right medication can help create a firm foundation where the therapeutic work can be most effective and real change can happen. If you meet the criteria for a diagnosis of Bipolar Disorder but are new to exploring medication, I can assist you in getting connected to a provider to guide you on that journey.
I specialize in evidence-based treatments that integrate psychoeducation, cognitive-behavioral strategies, and interpersonal therapy. Together, we will collaboratively identify early warning signs, set achievable goals, and build a support system tailored to your unique circumstances. Through our therapeutic relationship, you will gain insight into the patterns and triggers of your mood swings, ultimately cultivating a greater sense of control over your emotional well-being. My compassionate and nonjudgmental approach creates a foundation for healing, providing a space where you can openly explore your experiences and work towards building resilience and stability in your life.
Entering therapy is a courageous decision, and I am here to support you on this journey of self-discovery and emotional wellness. Together, we can address the specific challenges presented by Bipolar I or Bipolar II, empowering you to navigate the complexities of your emotions, enhance your interpersonal relationships, and cultivate a resilient mindset. If you’re ready to take this step towards a more balanced and fulfilling life, I look forward to working with you and providing the support you need.
